Mung Beans (Local)
Grown in South Africa!
Mung beans, also known as green gram or moong beans, are a type of legume that is native to India and widely cultivated in Asia. They are small, oval-shaped beans with a bright green skin and a yellow interior.
Mung beans are a rich source of nutrients and offer several health benefits, including:
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High in Protein: Mung beans are an excellent source of plant-based protein, containing around 14 grams of protein per cup. This makes them a great food for vegetarians and vegans, as well as anyone looking to increase their protein intake.
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Lowers Cholesterol: Mung beans are rich in soluble fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. The fiber in mung beans also helps to regulate blood sugar levels and improve digestion.
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Boosts Immunity: Mung beans are high in antioxidants and other beneficial compounds, which can help boost the immune system and protect the body against diseases.
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Supports Weight Loss: Mung beans are low in calories and fat but high in fiber and protein, which can help promote feelings of fullness and reduce appetite. This makes them a great food for weight loss and weight management.
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Promotes Digestive Health: The fiber in mung beans helps to improve digestion and regulate bowel movements. Mung beans are also a good source of prebiotics, which can help promote the growth of beneficial gut bacteria.
Mung beans are a versatile food and can be used in a variety of dishes, including soups, salads, curries, and even desserts.
NON GMO. NATURALLY GROWN
