Chickpeas

R100 per kg
Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world and remain one of the most popular today across nearly every continent. Chickpeas have been a part of certain traditional diets for over 7,500 years!

Chickpeas are still included in the diets of some of the healthiest populations living around the world today, including those eating traditional cuisines that stem from the Middle East, the Mediterranean region, and African nations too. Second only to the soybean, the chickpea is the next most widely grown and eaten bean in the world.

Chickpeas are a type of legume that offers a range of health benefits. Chickpeas help to increase satiety, boost digestion, keep blood sugar levels stable, increase protection against disease, and more. Chickpeas nutrition is a potent package of protein, vitamins, and minerals, which is why they are often included in many healing diets.

We stock Kubuli chickpeas; they have a light color, are slightly larger than usual, and have a smoother coat. These chickpeas can be cooked and eaten cold in salads, cooked in stews, ground into flour, ground and shaped into balls, and fried as falafel. Chickpeas are a nutrient-dense food, providing a rich content of protein, dietary fiber, foliate, and certain dietary minerals.

They have a nutty, creamy flavor and a firm texture, making them a versatile ingredient in a variety of dishes. Chickpeas are a good source of protein, fiber, and several key vitamins and minerals, including iron and folate.

Chickpeas are used in a variety of dishes, including soups, stews, salads, and curries. They can be cooked and served on their own as a snack or used to make hummus, a popular Middle Eastern dip. Chickpeas can also be ground into flour to make gluten-free baked goods, such as bread and crackers.

Chickpeas can be cooked from dry or from canned, which are ready to use after draining and rinsing. To cook dried chickpeas, they should be soaked overnight and then simmered in water until tender.

Chickpeas are a healthy and versatile ingredient that can add flavor and nutrition to many different dishes.


Health benefits of chickpeas:

  1. Good source of protein: chickpeas are a good source of plant-based protein, which is important for building and repairing tissues in the body. One cup of chickpeas contains around 15 grams of protein.
  2. High in fiber: Chickpeas are high in both soluble and insoluble fiber, which can help improve digestion, regulate blood sugar levels, and promote feelings of fullness.
  3. Rich in vitamins and minerals, chickpeas are a good source of several important vitamins and minerals, including iron, folate, magnesium, and potassium.
  4. May help lower cholesterol: Some studies have suggested that regular consumption of chickpeas may help lower levels of LDL (bad) cholesterol, which is a risk factor for heart disease.
  5. May help with weight management: Due to their high fiber and protein content, chickpeas may help promote feelings of fullness and reduce overall calorie intake, which can aid in weight management.
  6. May improve gut health: The fiber in chickpeas can also help feed the beneficial bacteria in the gut, which may promote overall gut health and reduce the risk of certain diseases.


Overall, incorporating chickpeas into a balanced diet can provide several health benefits and help support overall health and wellness.



HUMUS RECIPE

Humus is very easy to make. It is way cheaper (and way more yummy) than store-bought humus, and definitely healthier. All you need are chickpeas, some tahini, olive oil, some seasonings, and a food processor or blender.

If you're buying these chickpeas instead of canned ones, you'll need to soak them and cook them. Just soak a cup or two of dry chickpeas overnight, adding lots of water (around double that of the chickpeas). Then drain, cook in water, and add 2 teaspoons of salt, simmering until tender for about an hour. Then just add tahini (about a table spoon or two), olive oil, some lemon juice, a pinch of salt, and some other spices (paprika, cumin, pepper, etc.). Vinegar can also be added to make it thinner.
Nutritional yeast is also a great addition for a more cheesy flavor.

And there you have it! Experiment; it's hard to mess up humus!



NON GMO.  NATURALLY GROWN


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