Bulgar Wheat

R100 per kg

Discover the wholesome goodness and delightful versatility of bulgur wheat, a staple of Mediterranean cuisine for centuries. This quick-cooking, partially pre-cooked whole grain is made from cracked durum wheat, boasting a rich nutty flavor and chewy texture.

Why Choose Bulgur Wheat?

  • Nutrient Powerhouse: Packed with fiber, protein, iron, and B vitamins, bulgur wheat is a nutritious addition to any diet. Its low glycemic index makes it a great choice for blood sugar management.
  • Quick and Easy: Unlike other whole grains, bulgur wheat cooks in just minutes, making it a convenient weeknight meal solution.
  • Endless Possibilities: Use bulgur wheat in salads like tabbouleh, hearty soups and stews, flavorful pilafs, or as a satisfying substitute for rice or couscous. It's also a delicious addition to veggie burgers and baked goods.
  • Wholesome and Sustainable: Bulgur wheat is a minimally processed, whole-grain food that's good for you and the planet.

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